YOGA TEACHERS

FOUR WINDS is proud to partner with holistic YOGA professionals that are making a positive change in people's lives with the CREATIVITY OF THEIR CLASSES, THEIR therapies and their contribution to a healthier lifestyle. 

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PAULA BETANCUR

KUNDALINI YOGA TEACHER 

A natural home birth mama and breastfeeding advocate, Kundalini Yoga teacher and Y.O.G.A for Youth ambassador. Studied Residential Space Planning and Design and is the owner of Sacred Interiors By Paula where she designs intentional living spaces.

"If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” Yogi Bhajan

Kundalini Yoga and Meditation have been the tools I have used in my life for the past decade in order to stay present and resilient in the challenges that life has brought.  Challenges like death, drug free/natural birth, mothering, depression, marriage, divorce, a new business and volunteering in the community; have all been possible by the strength and the clarity that Kundalini yoga and meditation have brought to me. 

Being able to understand myself, feel balanced in my body and in control of my mind and my emotions have been life changing due to the science and art of this type of yoga. 

It is now my passion to share this technology with those looking to honor themselves and continually be willing to redesign their inner world in an effort to be the best

Self’s they can be. For the world really needs the presence of radiant, creative, happy people! 

Sat Nam.

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MINDY GALAMAGA

KUNDALINI YOGA TEACHER

Mindy Galamaga has been licensed for more than 20 years. She has explored many modalities but enjoys the whole body view. This approach to body work allows for a mindful and fully present therapist to gently set the body into motion and create an opportunity for the body and mind to unwind together. This heart centered technique is wonderful for every body.  
Mindy specializes in Deep Tissue and/or Movement Therapy with support on the lymphatic system as well as Thai massage on the table .  Mindy is also an experience doula and also specializes in pre-natal massage. 
Certainly, you will find her offerings deeply nourishing.

Mindy's Kundalini classes are based on workshops only and will be offered through are newsletter when available.

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TAMMIE PAGE

KUNDALINI YOGA TEACHER

With enthusiasm, passion and a playful heart,  I bring my seventeen years of experience teaching Kundalini Yoga to you.  I look forward to teaching, guiding and supporting you along your path to having a joyful and abundant experience.