MINDFULNESS + MEDITATION CLASSES WITH TAMMIE


MINDFULNESS + MEDITATION

1 HOUR CLASS $20

5 SESSIONS $ 85 / 10 SESSIONS $ 160 

Classes with Tammie are unique. Think of a class that is customized just for you. With only a maximum of 6 people per class, this class is more of a Custom Meditation class incorporating various meditation techniques and guidance.

Mindful Meditation can help you become more peaceful, more focused, less worried, more appreciative and attentive to everything in your life. "mindful meditation is like taking an inner vacation".

With enthusiasm, passion and a playful heart,  Tammie brings her seventeen years of experience teaching Kundalini Yoga , mindfulness and meditation. She looks forward to teaching, guiding and supporting you along your path to having a joyful and abundant experience.  

If you are a beginner, Tammie will guide and teach you the basics of meditation.

If you already meditate, Tammie will guide you through different deep meditations.

Available Wednesdays 9:30am - 10:30am