HOLISTIC YOGA CLASSES WITH LIA


YIN YOGA

1 HOUR CLASS $20

5 SESSIONS $ 85 / 10 SESSIONS $ 160 

This practice is designed to help you in stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine), through its various poses in order to help you sit longer, and more comfortably, in meditation. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Main Benefits of YIN YOGA are: Calming and balancing of the mind and body, increasing mobility in the body, especially the joints and hips.T